Deborah Smith 1:00:00 row
9,849m
Meters
1:00:00.0
Time
3:02.7
Pace
492
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 86 |
October 10, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,849m | 3:02.7 | 57 | 497 | 20 | 127 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 116 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 119 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 117 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 123 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 125 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 128 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 129 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 20 | 134 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 134 |
| 50:00.0 | 822m | 3:02.4 | 58 | 498 | 20 | 136 |
| 55:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 134 |
| 1:00:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 139 |
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Workout Graph
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