Deborah Smith 4:32 row
677m
Meters
4:32.8
Time
3:21.4
Pace
33
Calories
121
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 77 |
October 10, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 677m | 3:21.4 | 43 | 447 | 23 | 121 |
| 4:32.8 | 678m | 3:21.1 | 43 | 447 | 23 | 121 |
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Workout Graph
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