Deborah Smith 6:25 row
1,014m
Meters
6:25.3
Time
3:09.9
Pace
50
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 86 |
October 11, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,014m | 3:09.9 | 51 | 475 | 23 | 116 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 115 |
| 6:25.3 | 229m | 3:06.2 | 54 | 486 | 23 | 117 |
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