Deborah Smith 15000m row
15,000m
Meters
1:31:30.1
Time
3:03.0
Pace
750
Calories
135
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 1830 |
| Drag Factor | 87 |
October 11, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:30.1 | 15,000m | 3:03.0 | 57 | 496 | 20 | 135 |
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 20 | 120 |
| 6:07.3 | 2,000m | 3:03.6 | 57 | 494 | 20 | 123 |
| 6:07.2 | 3,000m | 3:03.6 | 57 | 494 | 20 | 127 |
| 6:06.5 | 4,000m | 3:03.2 | 57 | 495 | 20 | 126 |
| 6:06.4 | 5,000m | 3:03.2 | 57 | 495 | 20 | 131 |
| 6:06.1 | 6,000m | 3:03.0 | 57 | 496 | 20 | 132 |
| 6:05.9 | 7,000m | 3:02.9 | 57 | 496 | 20 | 134 |
| 6:05.8 | 8,000m | 3:02.9 | 57 | 496 | 20 | 139 |
| 6:05.9 | 9,000m | 3:02.9 | 57 | 496 | 20 | 140 |
| 6:04.9 | 10,000m | 3:02.4 | 58 | 498 | 20 | 141 |
| 6:05.5 | 11,000m | 3:02.7 | 57 | 497 | 20 | 141 |
| 6:04.7 | 12,000m | 3:02.3 | 58 | 498 | 20 | 144 |
| 6:04.8 | 13,000m | 3:02.4 | 58 | 498 | 20 | 144 |
| 6:06.1 | 14,000m | 3:03.0 | 57 | 496 | 20 | 142 |
| 6:06.1 | 15,000m | 3:03.0 | 57 | 496 | 20 | 146 |
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Workout Graph
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