Deborah Smith 7:03 row
1,008m
Meters
7:03.6
Time
3:30.1
Pace
50
Calories
119
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 86 |
October 11, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,008m | 3:30.1 | 38 | 429 | 21 | 119 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | 123 |
| 7:03.6 | 280m | 3:40.7 | 33 | 412 | 21 | 115 |
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Workout Graph
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