Deborah Smith 10:11 row
1,510m
Meters
10:11.9
Time
3:22.6
Pace
74
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 87 |
October 12, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 1,510m | 3:22.6 | 42 | 444 | 21 | 111 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 22 | 109 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 22 | 113 |
| 10:11.9 | 30m | 3:18.3 | 45 | 454 | 15 | 113 |
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