Deborah Smith 1:00:00 row
9,738m
Meters
1:00:00.0
Time
3:04.8
Pace
481
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 88 |
October 12, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,738m | 3:04.8 | 55 | 490 | 20 | 131 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 119 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 121 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 126 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 20 | 127 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 127 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 134 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 133 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 136 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 138 |
| 50:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 138 |
| 55:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 139 |
| 1:00:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 141 |
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Workout Graph
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