Deborah Smith 1:00:00 row
9,842m
Meters
1:00:00.0
Time
3:02.8
Pace
492
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 87 |
October 13, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,842m | 3:02.8 | 57 | 496 | 22 | 134 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 116 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 124 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 127 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 129 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 134 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 134 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 135 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 138 |
| 45:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 140 |
| 50:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 148 |
| 55:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 146 |
| 1:00:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 144 |
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Workout Graph
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