Deborah Smith 899m row
899m
Meters
7:20.6
Time
4:05.0
Pace
44
Calories
106
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 86 |
October 15, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.6 | 899m | 4:05.0 | 24 | 381 | 19 | 106 |
| 1:26.6 | 200m | 3:36.5 | 34 | 418 | 24 | 107 |
| 1:41.3 | 400m | 4:13.2 | 22 | 374 | 18 | 102 |
| 1:17.2 | 600m | 3:13.0 | 49 | 467 | 23 | 120 |
| 1:29.1 | 800m | 3:42.7 | 32 | 408 | 21 | 97 |
| 1:26.3 | 899m | 7:15.8 | 4 | 314 | 10 | 106 |
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Workout Graph
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