Deborah Smith 21097m row
21,097m
Meters
2:08:43.6
Time
3:03.0
Pace
1061
Calories
145
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 2575 |
| Drag Factor | 85 |
October 15, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:43.6 | 21,097m | 3:03.0 | 57 | 496 | 20 | 145 |
| 18:17.9 | 3,000m | 3:02.9 | 57 | 496 | 20 | 129 |
| 18:17.9 | 6,000m | 3:02.9 | 57 | 496 | 20 | 138 |
| 18:18.8 | 9,000m | 3:03.1 | 57 | 496 | 20 | 145 |
| 18:18.4 | 12,000m | 3:03.0 | 57 | 496 | 20 | 141 |
| 18:18.1 | 15,000m | 3:03.0 | 57 | 496 | 20 | 147 |
| 18:18.7 | 18,000m | 3:03.1 | 57 | 496 | 20 | 149 |
| 18:18.4 | 21,000m | 3:03.0 | 57 | 496 | 20 | 154 |
| 0:35.4 | 21,097m | 3:02.4 | 58 | 498 | 20 | 157 |
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Workout Graph
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