Deborah Smith 8:26 row
1,005m
Meters
8:26.7
Time
4:12.0
Pace
52
Calories
118
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 80 |
October 15, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 1,005m | 4:12.0 | 22 | 375 | 21 | 118 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 22 | 115 |
| 8:26.7 | 403m | 4:16.4 | 21 | 371 | 21 | 121 |
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Workout Graph
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