Deborah Smith 3:31 row
514m
Meters
3:31.5
Time
3:25.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 88 |
October 17, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 514m | 3:25.7 | 40 | 438 | 23 | 109 |
| 3:31.5 | 515m | 3:25.3 | 40 | 439 | 23 | 109 |
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Workout Graph
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