Deborah Smith 3:30 row
509m
Meters
3:30.6
Time
3:26.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 84 |
October 19, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 509m | 3:26.8 | 40 | 436 | 22 | 107 |
| 3:30.6 | 510m | 3:26.4 | 40 | 436 | 22 | 107 |
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Workout Graph
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