Deborah Smith 1:00:03 row
10,009m
Meters
1:00:03.9
Time
3:00.0
Pace
504
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 87 |
October 19, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 10,009m | 3:00.0 | 60 | 506 | 19 | 137 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 121 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 126 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 125 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 135 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 133 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 132 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 139 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 140 |
| 45:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 144 |
| 50:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 144 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 143 |
| 1:00:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 149 |
| 1:00:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 150 |
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Workout Graph
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