Deborah Smith 3:40 row
524m
Meters
3:40.6
Time
3:30.4
Pace
26
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 85 |
October 22, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 524m | 3:30.4 | 38 | 429 | 21 | 111 |
| 3:40.6 | 524m | 3:30.4 | 38 | 429 | 21 | 111 |
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Workout Graph
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