Deborah Smith 4:03 row
521m
Meters
4:03.1
Time
3:53.3
Pace
26
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 82 |
October 22, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 521m | 3:53.3 | 28 | 394 | 21 | 115 |
| 4:03.1 | 522m | 3:52.8 | 28 | 395 | 21 | 115 |
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Workout Graph
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