Deborah Smith 40:01 row
6,669m
Meters
40:01.0
Time
3:00.0
Pace
336
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 80 |
October 26, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 6,669m | 3:00.0 | 60 | 506 | 19 | 130 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 121 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 123 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 126 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 126 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 133 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 134 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 134 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 140 |
| 40:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 139 |
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Workout Graph
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