Deborah Smith 2:50 row
340m
Meters
2:50.5
Time
4:10.7
Pace
17
Calories
110
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 80 |
October 26, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 340m | 4:10.7 | 22 | 376 | 19 | 110 |
| 2:50.5 | 341m | 4:10.0 | 22 | 377 | 19 | 110 |
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Workout Graph
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