Deborah Smith 5:09 row
761m
Meters
5:09.4
Time
3:23.2
Pace
38
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 80 |
October 29, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 761m | 3:23.2 | 42 | 443 | 22 | 107 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 23 | 106 |
| 5:09.4 | 22m | 3:33.6 | 36 | 423 | 13 | 108 |
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Workout Graph
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