Deborah Smith 1:00:00 row
10,000m
Meters
1:00:00.0
Time
3:00.0
Pace
504
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 80 |
November 01, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,000m | 3:00.0 | 60 | 506 | 20 | 132 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 121 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 125 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 130 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 127 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 133 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 131 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 133 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 133 |
| 45:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 137 |
| 50:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 138 |
| 55:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 141 |
| 1:00:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 143 |
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Workout Graph
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1:00:00