Deborah Smith 3:19 row
508m
Meters
3:19.4
Time
3:16.2
Pace
25
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
November 07, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 508m | 3:16.2 | 46 | 459 | 23 | 111 |
| 3:19.4 | 508m | 3:16.2 | 46 | 459 | 23 | 111 |
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Workout Graph
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