Deborah Smith 30:00 row
5,291m
Meters
30:00.0
Time
2:50.1
Pace
270
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
November 07, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,291m | 2:50.1 | 71 | 544 | 18 | 144 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 140 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 140 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 142 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 147 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 152 |
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Workout Graph
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