Deborah Smith 3:19 row
509m
Meters
3:19.4
Time
3:15.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 84 |
November 08, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 509m | 3:15.8 | 47 | 460 | 22 | 107 |
| 3:19.4 | 509m | 3:15.8 | 47 | 460 | 22 | 107 |
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Workout Graph
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