Deborah Smith 4:07 row
506m
Meters
4:07.5
Time
4:04.5
Pace
26
Calories
111
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 85 |
November 08, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 506m | 4:04.5 | 24 | 382 | 22 | 111 |
| 4:07.5 | 507m | 4:04.0 | 24 | 382 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.