Deborah Smith 6:11 row
1,014m
Meters
6:11.1
Time
3:02.9
Pace
50
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 227 |
November 12, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.1 | 1,014m | 3:02.9 | 57 | 496 | 25 | 119 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 25 | 120 |
| 6:11.1 | 196m | 3:01.3 | 59 | 501 | 27 | 119 |
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Workout Graph
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