Deborah Smith v2000m/2:00r...4 row
5,000m
Meters
25:59.4
Time
2:35.9
Pace
265
Calories
179
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,052m |
| Overall Time | 30:29.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 822 |
| Drag Factor | 83 |
November 12, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.4 | 5,000m | 2:35.9 | 92 | 617 | 31 | 179 | |
| 10:24.6 | 2,000m | 2:36.1 | 92 | 616 | 32 | 180 | |
| r: 2:00 | 19m | ||||||
| 7:46.0 | 1,500m | 2:35.3 | 93 | 621 | 32 | 180 | |
| r: 1:30 | 16m | ||||||
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 30 | 179 | |
| r: 1:00 | 17m | ||||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 33 | 179 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.