Deborah Smith 5:04 row
730m
Meters
5:04.6
Time
3:28.6
Pace
36
Calories
124
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 85 |
November 12, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 730m | 3:28.6 | 39 | 432 | 21 | 124 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 22 | 125 |
| 5:04.6 | 9m | 4:15.5 | 21 | 372 | 0 | 124 |
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