Deborah Smith 3:20 row

536m

Meters

3:20.3

Time

3:06.8

Pace

26

Calories

109

Heart Rate

Average Watts54
Calories Per Hour484
Stroke Rate22
Stroke Count72
Drag Factor86

November 15, 2022 10:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:20.3 536m 3:06.8 54 484 22 109
3:20.3 536m 3:06.8 54 484 22 109

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Workout Graph

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