Deborah Smith 3:20 row
536m
Meters
3:20.3
Time
3:06.8
Pace
26
Calories
109
Heart Rate
Average Watts | 54 |
---|---|
Calories Per Hour | 484 |
Stroke Rate | 22 |
Stroke Count | 72 |
Drag Factor | 86 |
November 15, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.3 | 536m | 3:06.8 | 54 | 484 | 22 | 109 |
3:20.3 | 536m | 3:06.8 | 54 | 484 | 22 | 109 |
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