Deborah Smith 1:00:00 row
10,051m
Meters
1:00:00.0
Time
2:59.0
Pace
505
Calories
134
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
| Drag Factor | 85 |
November 15, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,051m | 2:59.0 | 61 | 509 | 16 | 134 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 15 | 124 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 15 | 130 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 15 | 132 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 15 | 135 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 16 | 133 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 15 | 135 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 15 | 136 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 133 |
| 45:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 135 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 17 | 137 |
| 55:00.0 | 841m | 2:58.3 | 62 | 512 | 19 | 139 |
| 1:00:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 146 |
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Workout Graph
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