Deborah Smith 6:15 row
1,015m
Meters
6:15.6
Time
3:05.0
Pace
50
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 84 |
November 16, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,015m | 3:05.0 | 55 | 490 | 19 | 114 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 117 |
| 6:15.6 | 204m | 3:05.2 | 55 | 489 | 19 | 111 |
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Workout Graph
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