Deborah Smith 30:00 row
5,420m
Meters
30:00.0
Time
2:46.0
Pace
278
Calories
154
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 85 |
November 16, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420m | 2:46.0 | 76 | 563 | 20 | 154 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 145 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 143 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 149 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 157 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 161 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 169 |
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Workout Graph
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