Deborah Smith 6:19 row
1,007m
Meters
6:19.8
Time
3:08.5
Pace
50
Calories
131
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 85 |
November 16, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.8 | 1,007m | 3:08.5 | 52 | 479 | 22 | 131 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 134 |
| 6:19.8 | 210m | 3:10.0 | 51 | 475 | 22 | 129 |
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Workout Graph
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