Deborah Smith 3:25 row
512m
Meters
3:25.7
Time
3:20.8
Pace
25
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 83 |
November 18, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 512m | 3:20.8 | 43 | 448 | 22 | 106 |
| 3:25.7 | 513m | 3:20.4 | 43 | 449 | 22 | 106 |
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Workout Graph
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