Deborah Smith 5:00 row
834m
Meters
5:00.6
Time
3:00.2
Pace
42
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 85 |
November 21, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 834m | 3:00.2 | 60 | 505 | 23 | 117 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 117 |
| 5:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 117 |
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