Deborah Smith 30:00 row
5,292m
Meters
30:00.0
Time
2:50.0
Pace
270
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 85 |
November 21, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,292m | 2:50.0 | 71 | 544 | 20 | 141 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 141 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 130 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 133 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 141 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 149 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 153 |
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