Deborah Smith 5:00 row
780m
Meters
5:00.2
Time
3:12.4
Pace
78
Calories
128
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 85 |
November 21, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 780m | 3:12.4 | 49 | 469 | 22 | 128 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 23 | 128 |
| 5:00.2 | 0 | 128 |
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