Deborah Smith 4:59 row
778m
Meters
4:59.8
Time
3:12.6
Pace
39
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 86 |
November 29, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 778m | 3:12.6 | 49 | 468 | 20 | 107 |
| 4:59.8 | 779m | 3:12.4 | 49 | 469 | 20 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.