Deborah Smith 40:00 row
6,668m
Meters
40:00.0
Time
2:59.9
Pace
335
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 86 |
November 29, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,668m | 2:59.9 | 60 | 506 | 18 | 131 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 18 | 115 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 18 | 125 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 18 | 130 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 132 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 18 | 132 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 135 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 138 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 142 |
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Workout Graph
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