Deborah Smith 3:01 row
410m
Meters
3:01.6
Time
3:41.4
Pace
20
Calories
111
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 85 |
November 29, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 410m | 3:41.4 | 32 | 410 | 20 | 111 |
| 3:01.6 | 410m | 3:41.4 | 32 | 410 | 20 | 111 |
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Workout Graph
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