Deborah Smith 40:00 row
6,665m
Meters
40:00.0
Time
3:00.0
Pace
336
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 86 |
November 30, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,665m | 3:00.0 | 60 | 506 | 18 | 133 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 123 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 130 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 130 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 131 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 133 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 137 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 140 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.