Deborah Smith 1:00:00 row
9,885m
Meters
1:00:00.0
Time
3:02.0
Pace
494
Calories
134
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 89 |
December 03, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,885m | 3:02.0 | 58 | 499 | 18 | 134 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 122 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 18 | 129 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 126 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 18 | 130 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 132 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 18 | 138 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 18 | 136 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 18 | 139 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 18 | 137 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 138 |
| 55:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 148 |
| 1:00:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 144 |
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Workout Graph
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1:00:00