Deborah Smith 3:58 row
514m
Meters
3:58.4
Time
3:51.9
Pace
26
Calories
109
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 92 |
December 03, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 514m | 3:51.9 | 28 | 396 | 20 | 109 |
| 3:58.4 | 514m | 3:51.9 | 28 | 396 | 20 | 109 |
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Workout Graph
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