Deborah Smith 1:00:00 row
9,889m
Meters
1:00:00.0
Time
3:02.0
Pace
492
Calories
131
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 860 |
December 04, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,889m | 3:02.0 | 58 | 499 | 17 | 131 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 123 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 123 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 18 | 128 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 125 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 18 | 130 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 18 | 130 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 17 | 131 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 18 | 134 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 138 |
| 50:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 138 |
| 55:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 139 |
| 1:00:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 140 |
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Workout Graph
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1:00:00