Deborah Smith 3:56 row
523m
Meters
3:56.3
Time
3:45.9
Pace
26
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 91 |
December 04, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 523m | 3:45.9 | 30 | 404 | 21 | 110 |
| 3:56.3 | 523m | 3:45.9 | 30 | 404 | 21 | 110 |
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Workout Graph
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