Deborah Smith 30:02 row
5,009m
Meters
30:02.5
Time
2:59.9
Pace
252
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 91 |
December 06, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 5,009m | 2:59.9 | 60 | 506 | 18 | 130 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 127 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 127 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 129 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 129 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 133 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 133 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00:00