Deborah Smith v7:00/1:00r...7 row
4,940m
Meters
28:00.0
Time
2:50.0
Pace
251
Calories
147
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 34:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 90 |
December 08, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,940m | 2:50.0 | 71 | 545 | 21 | 147 | |
| 7:00.0 | 1,206m | 2:54.1 | 66 | 528 | 19 | 134 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 20 | 138 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 148 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 22 | 154 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 22 | 148 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | 153 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 160 | |
| r79m |
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Workout Graph
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v7:00/1:00r...7