Deborah Smith 6:24 row
1,008m
Meters
6:24.3
Time
3:10.6
Pace
50
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 90 |
December 08, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 1,008m | 3:10.6 | 51 | 473 | 20 | 118 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 116 |
| 6:24.3 | 208m | 3:22.6 | 42 | 444 | 20 | 121 |
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Workout Graph
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