Deborah Smith 3:45 row
523m
Meters
3:45.9
Time
3:35.9
Pace
26
Calories
100
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 89 |
December 09, 2022 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 523m | 3:35.9 | 35 | 419 | 22 | 100 |
| 3:45.9 | 524m | 3:35.5 | 35 | 420 | 22 | 100 |
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Workout Graph
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