Deborah Smith 1:00:00 row
9,972m
Meters
1:00:00.0
Time
3:00.5
Pace
501
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 90 |
December 09, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,972m | 3:00.5 | 60 | 504 | 18 | 141 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 18 | 126 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 132 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 18 | 132 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 140 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 136 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 19 | 140 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 143 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 146 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 145 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 19 | 148 |
| 55:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 157 |
| 1:00:00.0 | 823m | 3:02.2 | 58 | 498 | 19 | 154 |
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Workout Graph
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1:00:00