Deborah Smith 4:14 row
523m
Meters
4:14.8
Time
4:03.5
Pace
27
Calories
119
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 88 |
December 09, 2022 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 523m | 4:03.5 | 24 | 383 | 20 | 119 |
| 4:14.8 | 523m | 4:03.5 | 24 | 383 | 20 | 119 |
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Workout Graph
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